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May 2026 Cultured Reflections, Resilience and a Reset- Session 3 Affirmations/ Rashea@LLO2 Academy

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Let Optimism Resound I refuse to be negative. I will not agree with negativity or limiting beliefs. I am liberated in my views regarding life, people and circumstances.  I object to unrealistic pressure and expectations. I see the world for what it really is, even when others around me can't. My perspective is clear. I am honest with myself and others. I will not settle for mediocrity. I am capable and focused.  I will stand by my values. I will honor God. Through Jesus, I'm overcoming limitations, limiting beliefs and indifference.  I will try my best. I'm capable of such much more. My optimism will catapult me to greater things and better experiences.  I will rise to the challenge. I will overcome the status quo. I will achieve my goals  I challenge limitations and criticism. I maintain high standards for myself without criticizing others. I will not fail. I will succeed.  I can do impossible things.I can achieve my dreams. I will set new goal...

May 2026 Cultured Reflections, Resilience and a Reset- Session 3 The Assessment/ Rashea@LLO2 Academy

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Let Optimism Resound Are you surrounding yourself with optimism? Yes or no. If yes, why? __________________________________________________________________________________________________________________________________________________________________. If no, why? ______________________________________________________________________________________________________________________________________________________________________. Did you know that optimism creates new opportunities? What opportunities has optimism created in your life? 1. 2. 3. 4. 5. Do you find yourself subconsciously being positive or negative? Circle only one. I find myself bing subconsciously positive.  Or I find myself being subconsciously negative. Explain your answer.  ______________________________________________________________________________________________________________________________________________________________________. Take a moment to reflect on your surroundings. D...

May 2026 Cultured Reflections, Resilience and a Reset- Session 3/ Rashea@LLO2 Academy

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Let Optimism Resound You don't have to be negative, when you encounter negativity. You don't have to agree with negativity or limiting beliefs. It's okay to be optimistic and liberated in HOW you see life, circumstances and people.  It's totally okay to object to unrealistic pressures and expectations. It's okay to see the world for what it really is when others don't see it at all. To disagree on such matters isn't a stance of indifference. You're entitled to your own opinion.  To stand in the shallows of oblivion for the sake of emotions and opinions will only lead to frustration and unrest. Be honest with yourself. Don't settle for mediocrity when you know you are capable of so much more. "What if you're wrong?" Well, what if you're not wrong? What if what you see and how you feel is totally right? What if being optimistic makes the impossible possible? What if optimism overcomes the limitations of indifference? What ...

May 2026 Cultured Reflections, Resilience and a Reset- Session 2 Affirmations/ Rashea@LLO2 Academy

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I am liberated from following the crowd. I will ask for help when I need to. I will invest in those who speak life into me and uplift me.  I will surround myself with positive and uplifting people. I believe in the power of reciprocity. I pour into others from a replenished soul and spirit. I don't feel pressure to follow my mentors. I follow freely, on my own time, at my own pace and in my own space. My investments are budget friendly yet impactful. I join in based on my comfort level as my schedule permits me to. I am intentional in making time for self-care and quiet reflections. I am advised to make good decisions by my mentors. I am encouraged to grow and flourish without feeling the need to explain myself all the time. My mentors advocate for me and celebrate my success. I'm following the blueprint laid out for me. I'm daily guided by wisdom. My questions are answered.  I'm doing my part. I'm holding myself accountable, and showing myself grace whe...

May 2026 Cultured Reflections, Resilience and a Reset- Session 2 The Assessment/ Rashea@LLO2 Academy

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Are you asking for help? Yes or no. If not, why not? __________________________________________________________________________________________________________________________________. Are you seeking out the right kind of help? Yes or no. If you are, what motivates you to do so? __________________________________________________________________________________________________________________________________. Do you have a life coach? Yes or no. If not, WHY? (I felt the need to emphasize why.😂☺️ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. What resources are you investing in to help better yourself and guide your decision making? 1. 2. 3. 4. 5. Can you think of 3 people that you consistently allow to affirm and counsel you? Jot down their names and their impac...

May 2026 Cultured Reflections, Resilience and a Reset- Session 2/ Rashea@LLO2 Academy

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Life Coach... HELP! I, myself, do this. I even invest in those who speak into my life. However, I don't think that I have ever wrote on what a life coach is or their importance. I will say this. If you don't have a life coach, I recommend you find one. Their coaching is life changing! For years, I was groomed to speak into others lives, but to have someone else speaking into mine is a blessing BEYOND words.  As a mentor, you pour so much into others. That's great! But the quest is, who's pouring life back into you? As a mentor, you give so much. However, if you're not receiving reciprocity for what you give out to others, you won't be pouring out or giving back to others much longer. You cannot pour or give to others what you, yourself, don't have. Life coaching is a current of reciprocity. Let's define reciprocity. Reciprocity is the mutual exchange of shared ideas from different or similar disciplines, perspectives and experiences.  A life ...

May 2026 Cultured Reflections, Resilience and a Reset- Session 1 Affirmations/ Rashea@LLO2 Academy

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I resist the vortex of uncertainty. I will stay on track. I will not derail my course.  I won't be discouraged when other people try to exclude me or overlook me. God sees me. I refute the devil's plans to isolate and silence me. I am liberated from following the crowd. I think and speak for myself, as God leads me to. I think things over and through before making decisions and taking action. I advocate for myself. I stay the path of a winner, even when people minimize my contributions and success. I'm a winner and not a failure.  God is my greatest advocate. When life presses me, I press into His presence. In Him I find relief and the best solutions.  I will stick with God's plan for my life. I will not deviate. I am growing closer to God everyday. As I trust His guidance, He is revealing His Word to me and plans for me.  Life isn't uncertain. I reject Satan's plan for my life. I speak the Word of God over every area of my life and see blessings and...