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July 2026 Cultured Reflections, Resilience and a Reset- Session 2 the Assessment/ Rashea@LLO2 Academy

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How do you personally live a quiet and peaceful life according to Ephesians 4:11-12? 1. 2. 3. 4. 5. Do you feel privacy and healthy boundaries are important? Yes o no. Why or why not?___________________________________________________________________________________________________________________________________________________________________________________.   How do you personally maintain healthy boundaries and privacy in your life? 1. 2. 3. 4. 5. We all need a healthy outlet to speak our concerns and to get advice from trusted friends, family and mentors. However, do you tend to gossip about others? Yes or no. Why or why not? ___________________________________________________________________________________________________________________________________________________________________________________. Do you stress out more than you should? Yes or no. If so, why?__________________________________________________________________________________...
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July 2026 Cultured Reflections, Resilience and a Reset- Session 1/ Rashea@LLO2 Academy

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No Explanation Necessary  Stop telling everyone your business. Everyone doesn't need to know everything about you. The Bible says, "Live a quiet and peaceful life." (1Thessalonians 4:11-12). Does that mean that you don't share updates about yourself? Ever? No, but it does mean that you are selective and wise with what you share and who you share your life with. Everything you do should have a purpose and reason. If you don't have a legitimate purpose or reason for what you want to share, then don't share it. Oversharing your life can lead to unnecessary pressure, gossip and problems.  Don't give stress a foothold in your life. (Ephesians 4:27). You can't stop people from commenting or gossiping. However, you can minimize the gossip, comments, and the affects they can have on your life and others lives. People will gossip. That's humanity for you. But not all people are prone to gossip or prone to probe you for answers that aren...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 4 Affirmations/ Rashea@LLO2 Academy

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I will follow through. Change is not hard. I will remain focused, disciplined, and resolved concerning my goals and aspirations. I will continue to do what's best for me beyond  others opinions and limiting beliefs.  I am renewed in my mind on a daily basis. I am breaking bad habits. I am overcoming stereotypes and inferiority. I believe in myself.  God is with me. I walk in His truth. I will stand on His Word and principles. My life is the evolution of what God says about me. I will not explain myself out of progressive change. I will stay away from criticism, negativity and those who are unwilling to better themselves.  I renounce the deficit of sabotage and self pity. I can change, and I will improve. My life is improving on a daily basis.  I renounce relationships that are agitating, negative, limiting, discouraging, and draining. I detox regularly from negative opinions and criticisms. I am taking steps, strides, and leaps in the right direction...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 4 the Assessment/ Rashea@LLO2 Academy

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Follow Through & FINISH! Note: Personal assessments are a way for you to pinpoint areas of personal progress, strengths, and weaknesses. They empower your personal awareness of who and what is helping you to succeed or preventing your success and progress.  What steps do you take to break bad habits and procrastination? 1. 2. 3. 4. 5. Define a renewed mind in your own words. ___________________________________________________________________________________________________________________________________________________________________________________. Write down Romans 12:2. ___________________________________________________________________________________________________________________________________________________________________________________. Write down Ephesians 4:23 ___________________________________________________________________________________________________________________________________________________________________________________. Do you e...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 4/ Rashea@LLO2 Academy

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Follow Through... FINISH! No. Change isn't hard, when you're ready to change. If you continue to think that changing is hard and change is difficult, it will be for you . You can't break bad habits with a mindset of defeat.  Be renewed in the spirit of your mind.  -Romans 12:2; Ephesians 4:23 Stop explaining yourself out of changing yourself. Stop people pleasing. My advice to those who are changing their lives and navigating through change is to stay away from criticism, negativity, and those who aren't trying to better themselve or you.  Defeat the deficit of sabotage and self pity. The devil is a liar. Here's great news: You can change! I, personally, don't like being around negative people. Their goal is to bring you down and make you miserable. That is draining, distracting, and discouraging.🙃  Detox from negative comments and opinions about changing your life and yourself. It's okay to want to change and to actually do it. Change happens i...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 3 Affirmations/ Rashea@LLO2 Academy

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I believe in sound counsel. I believe having the right advisors, and getting the right advice is necessary. I will ask for help when I need it. I will not be in denial when I see problems. Lord, help me to be a good steward of my life, emotions, decisions, time, relationships, and resources. Keep me and those around me safe. Problems are being resolved. Progress is being made. My life is healthy and holistic.  Lord, lead me to the right resources and people who can help guide me to the right outcome. Help me to be mindful of others lives. Let me ask for help without being intrusive, contentious, or a burden. Navigate me away from people who continue to betray my trust. Let my relationships with others be built on truth and mutual understanding, not lies and usury. I renounce anxiety, clingy tendencies, and grief. Help me to be wise and courteous when asking for help. Allow me to receive uplifting feedback and encouragement. I renounce criticisms that tear down my morale...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 3 The Assessment/ Rashea@LLO2 Academy

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When you need guidance, do you seek it out? Yes or no? Why or why not? ______________________________________________________________________________________________________________________________________________________________________. Do you fear hearing the truth about yourself and others? Yes or no? Why or why not?______________________________________________________________________________________________________________________________________________________________________. Do you tend to take the wrong advice, or the right advice from others? I tend to take the wrong advice from others. Or I tend to take the right advice from others. Name 5 people that you can depend on to give you the right advice in circumstances.  1. 2. 3. 4. 5. What results have you experienced from taking their advice? 1. 2. 3. 4. 5. Do you tend to tell people your business who have betrayed your trust? Yes or no. Why or why not? _________________________________________________________...
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