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May 2026 Cultured Reflections, Resilience and a Reset- Session 2 The Assessment/ Rashea@LLO2 Academy

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Are you asking for help? Yes or no. If not, why not? __________________________________________________________________________________________________________________________________. Are you seeking out the right kind of help? Yes or no. If you are, what motivates you to do so? __________________________________________________________________________________________________________________________________. Do you have a life coach? Yes or no. If not, WHY? (I felt the need to emphasize why.😂☺️ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. What resources are you investing in to help better yourself and guide your decision making? 1. 2. 3. 4. 5. Can you think of 3 people that you consistently allow to affirm and counsel you? Jot down their names and their impac...
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May 2026 Cultured Reflections, Resilience and a Reset- Session 2/ Rashea@LLO2 Academy

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Life Coach... HELP! I, myself, do this. I even invest in those who speak into my life. However, I don't think that I have ever wrote on what a life coach is or their importance. I will say this. If you don't have a life coach, I recommend you find one. Their coaching is life changing! For years, I was groomed to speak into others lives, but to have someone else speaking into mine is a blessing BEYOND words.  As a mentor, you pour so much into others. That's great! But the quest is, who's pouring life back into you? As a mentor, you give so much. However, if you're not receiving reciprocity for what you give out to others, you won't be pouring out or giving back to others much longer. You cannot pour or give to others what you, yourself, don't have. Life coaching is a current of reciprocity. Let's define reciprocity. Reciprocity is the mutual exchange of shared ideas from different or similar disciplines, perspectives and experiences.  A life ...
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May 2026 Cultured Reflections, Resilience and a Reset- Session 1 Affirmations/ Rashea@LLO2 Academy

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I resist the vortex of uncertainty. I will stay on track. I will not derail my course.  I won't be discouraged when other people try to exclude me or overlook me. God sees me. I refute the devil's plans to isolate and silence me. I am liberated from following the crowd. I think and speak for myself, as God leads me to. I think things over and through before making decisions and taking action. I advocate for myself. I stay the path of a winner, even when people minimize my contributions and success. I'm a winner and not a failure.  God is my greatest advocate. When life presses me, I press into His presence. In Him I find relief and the best solutions.  I will stick with God's plan for my life. I will not deviate. I am growing closer to God everyday. As I trust His guidance, He is revealing His Word to me and plans for me.  Life isn't uncertain. I reject Satan's plan for my life. I speak the Word of God over every area of my life and see blessings and...
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May 2026 Cultured Reflections, Resilience and a Reset- Session 1 the Assessment/ Rashea@LLO2 Academy

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Are you listening to the voice of the Holy Spirit? Yes or no. If not, why not? __________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________. What proof does your life carry that the Holy Spirit is guiding you into clarity? 1. 2. 3. 4. 5. How often do you question God's guidance? Never Sometimes  Often If often, why? __________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________. How often do you pray? Never Sometimes  Often If never, why? __________________________________________________________________________________________________________________________________ _____...
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May 2026 Cultured Reflections, Resilience and a Reset- Session 2/ Rashea@LLO2 Academy

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Freedom from the Vortex of Uncertainty  Don't derail. Stay the course. Stick with it. Resist the vortex of uncertainty.  The life of the Matrix is real. There is freedom in thinking and speaking for yourself.  "Yes!"  "No."  "Let me think it over."  "Let me think it through." Don't be your biggest adversary. Be your greatest advocate. Win in the yes! Win in the no! Win in the let me think it over, and let me think it through. Stay the path of winning even when it appears you're failing. When life's answers are silent and the unknown seems uncertain, press into God. Press into His answers for your life.  Life will always present alternatives, but is it God's plan? As a Christian, God's plan will not take you out of the will of God. However, it will lead your further, deeper and closer to God and His plan for your life. When it feels off, listen! It's a sign of caution.  God isn't in it. Therefore, do not...
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April 2026 Cultured Reflections, Resilience and a Reset- Session 4 Affirmations/ Rashea@LLO2 Academy

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I am moving with a greater sense of ease. I create space in my life for ease, intentionality, integrity and focus. My thoughts are assessed and decluttered. I'm making room for fresh perspective, creativity and sound counsel. I'm making room for better health practices, relationships, financial stewardship, and decisions. I freely release what I no longer need or utilize.  I will go the distance. My thoughts, eating habits, and mental focus are improving. I'm living a meaningful, healthy and productive lifestyle.  My energy levels are increasing. I'm spiritually, physically, emotionally and psychologically balanced. I release problems and create solutions.  I release things that create stress, anxiety,  fatigue, irritability, depression and limitations in my life. I'm free from hoarding. I'm maximizing my space. I'm eliminating excuses and clutter.   I am not afraid to release what I no longer need or utilize. I make room for what I do need and ...
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April 2026 Cultured Reflections, Resilience and a Reset- Session 4 Assessment/ Rashea@LLO2 Academy

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Note:  Believe it or not, how you maintain or neglect a space says a lot about you. It reveals the state of your soul. Are your physical, mental, spiritual and emotional spaces clean, clear and organized or cluttered? My physical, mental, spiritual and emotional spaces are clean, clear and organized.  Or My physical, mental, spiritual and emotional spaces are cluttered. If cluttered, why? __________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________. What actions can you take to declutter and improve your physical, mental, spiritual and emotional spaces? 1. 2. 3. 4. 5. Name 5 daily characteristics that help guide your daily focus and routines. 1. 2. 3. 4. 5. What is your current perspective on creativity, clutter and sound counsel? Circle only one.  They m...
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