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June 2026 Cultured Reflections, Resilience and a Reset- Session 3 Affirmations/ Rashea@LLO2 Academy

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I believe in sound counsel. I believe having the right advisors, and getting the right advice is necessary. I will ask for help when I need it. I will not be in denial when I see problems. Lord, help me to be a good steward of my life, emotions, decisions, time, relationships, and resources. Keep me and those around me safe. Problems are being resolved. Progress is being made. My life is healthy and holistic.  Lord, lead me to the right resources and people who can help guide me to the right outcome. Help me to be mindful of others lives. Let me ask for help without being intrusive, contentious, or a burden. Navigate me away from people who continue to betray my trust. Let my relationships with others be built on truth and mutual understanding, not lies and usury. I renounce anxiety, clingy tendencies, and grief. Help me to be wise and courteous when asking for help. Allow me to receive uplifting feedback and encouragement. I renounce criticisms that tear down my morale...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 3 The Assessment/ Rashea@LLO2 Academy

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When you need guidance, do you seek it out? Yes or no? Why or why not? ______________________________________________________________________________________________________________________________________________________________________. Do you fear hearing the truth about yourself and others? Yes or no? Why or why not?______________________________________________________________________________________________________________________________________________________________________. Do you tend to take the wrong advice, or the right advice from others? I tend to take the wrong advice from others. Or I tend to take the right advice from others. Name 5 people that you can depend on to give you the right advice in circumstances.  1. 2. 3. 4. 5. What results have you experienced from taking their advice? 1. 2. 3. 4. 5. Do you tend to tell people your business who have betrayed your trust? Yes or no. Why or why not? _________________________________________________________...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 3/ Rashea@LLO2 Academy

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Sound Counsel; Getting the Right Advice  Is counseling really necessary? For some, depending on the level of trauma or pressure they are under, it is. If you need guidance while working through your problems, I do recommend that you reach out and seek the help you need to move forward in your life. Now, does everyone needing counseling seek it out? No, they don't. I get it. Telling someone and entrusting them with your challenges, hopes and dreams can be scary.  However, trying to navigate through life on your own without the right guidance can lead to harm and unnecessary circumstances. Those in distress tend to turn to harmful habits. Turning to destructive behaviors can lead to devastating consequences. Don't deny there's a problem. Being in denial can lead to unnecessary mismanagement of your life, emotions, decisions, and relationships. Moreover, being in denial affects you and those around you.  When you are in denial of your problems, others around you ...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 2 Affirmations/ Rashea@LLO2 Academy

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Protecting Your Competence I will not affiliate myself with people who undermine my competence, abilities or experience. I will stay clear of argumentative and combatative people. I refuse to feel inferior or intimidated by others. I refute and resist psychological brainwashing. I know who I am. My intentions are pure, and my capabilities are sure.  I will not believe the lie that I am not good enough or intelligent enough. I am strong and capable. I am mentally focused and emotionally sound. I surround myself with genuine people who believe in me. I gravitate towards people who believe in my potential and support my goals and aspirations. I am encouraged by their support. I refuse to be jealous or intimidated by other people's stature, status and success. I support others and celebrate their potential, goals, aspirations and success. I am the equivalent of what I believe about me. I am confident in God, my hard work, and progress. I live a life of integrity. I have...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 2 The Assessment/ Rashea@LLO2 Academy

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Protecting Your Competence Do you surround yourself with people who believe in you? Yes or no. Why or why not? ____________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________. How do you handle people who are argumentative? __________________________________________________________________________________________________________________________________. Do you tend to befriend people who are supportive or discouraging in regards to your potential, goals and aspirations? I tend to befriend people who are supportive in regards to my potential, goals and aspirations? Or  I tend to befriend people who are discouraging in regards to my potential, goals and aspirations? Are you steadfast or easily...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 2/ Rashea@LLO2 Academy

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Protecting Your Competence Stay clear of people, places and things that undermine your competence. They will argue with you from here to Africa.😂🤣 It's true though.  People who always question your competence are intimidated by it. They question you, so that you can then question your capabilities. They do it by being opposing with imposing questions. It's psychological brainwashing.  Psychological Brainwashing Defined: "Can I get you to believe that you're not good enough? You're not smart enough or strong enough." The truth is, they are questioning you about things you already have proven you can do and handle consistently.  Opposing antagonists HATE when others shine more than they do. So, they utilize force, brainwashing or their influence to hinder the progress of those who can do tasks equivalent to or better than them. Those who don't agree with their antics, theories or philosophy are ousted, embarrassed or bullied. I can't say it...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 1 The Affirmations/ Rashea@LLO2 Academy

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Having quiet time makes me a better person. I am centered, rested, and clear. I am rejuvenated, in all areas of my life. I am a centered being. I enjoy my life. I care for myself without guilt or punishment.  I am authentic to who I am as a person. I enjoy quiet solitude. I am not afraid to assess areas of imbalance in my life, or celebrate areas of strengthen.  My mood is centered. My decision-making is solid. My relationships are healthy. Furthermore, my spiritual practices are in motion. I assess, adjust, and realign. I love, and care for others, as I love, and care for myself first. I enjoy taking care of myself. Self-care is essential to my well-being.  I am one with myself. I am a living vessel not just alive. I am a good person beyond accolades, commodities, and accomishments. I am well rounded, and focused. I am relaxed, and calm. I am vertically aligned with God. I reflect and practice forward thinking. I am moving forward. I am making daily progress....
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