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June 2026 Cultured Reflections, Resilience and a Reset- Session 4 Affirmations/ Rashea@LLO2 Academy

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I will follow through. Change is not hard. I will remain focused, disciplined, and resolved concerning my goals and aspirations. I will continue to do what's best for me beyond  others opinions and limiting beliefs.  I am renewed in my mind on a daily basis. I am breaking bad habits. I am overcoming stereotypes and inferiority. I believe in myself.  God is with me. I walk in His truth. I will stand on His Word and principles. My life is the evolution of what God says about me. I will not explain myself out of progressive change. I will stay away from criticism, negativity and those who are unwilling to better themselves.  I renounce the deficit of sabotage and self pity. I can change, and I will improve. My life is improving on a daily basis.  I renounce relationships that are agitating, negative, limiting, discouraging, and draining. I detox regularly from negative opinions and criticisms. I am taking steps, strides, and leaps in the right direction...

June 2026 Cultured Reflections, Resilience and a Reset- Session 4 the Assessment/ Rashea@LLO2 Academy

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Follow Through & FINISH! Note: Personal assessments are a way for you to pinpoint areas of personal progress, strengths, and weaknesses. They empower your personal awareness of who and what is helping you to succeed or preventing your success and progress.  What steps do you take to break bad habits and procrastination? 1. 2. 3. 4. 5. Define a renewed mind in your own words. ___________________________________________________________________________________________________________________________________________________________________________________. Write down Romans 12:2. ___________________________________________________________________________________________________________________________________________________________________________________. Write down Ephesians 4:23 ___________________________________________________________________________________________________________________________________________________________________________________. Do you e...

June 2026 Cultured Reflections, Resilience and a Reset- Session 4/ Rashea@LLO2 Academy

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Follow Through... FINISH! No. Change isn't hard, when you're ready to change. If you continue to think that changing is hard and change is difficult, it will be for you . You can't break bad habits with a mindset of defeat.  Be renewed in the spirit of your mind.  -Romans 12:2; Ephesians 4:23 Stop explaining yourself out of changing yourself. Stop people pleasing. My advice to those who are changing their lives and navigating through change is to stay away from criticism, negativity, and those who aren't trying to better themselve or you.  Defeat the deficit of sabotage and self pity. The devil is a liar. Here's great news: You can change! I, personally, don't like being around negative people. Their goal is to bring you down and make you miserable. That is draining, distracting, and discouraging.🙃  Detox from negative comments and opinions about changing your life and yourself. It's okay to want to change and to actually do it. Change happens i...

June 2026 Cultured Reflections, Resilience and a Reset- Session 3 Affirmations/ Rashea@LLO2 Academy

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I believe in sound counsel. I believe having the right advisors, and getting the right advice is necessary. I will ask for help when I need it. I will not be in denial when I see problems. Lord, help me to be a good steward of my life, emotions, decisions, time, relationships, and resources. Keep me and those around me safe. Problems are being resolved. Progress is being made. My life is healthy and holistic.  Lord, lead me to the right resources and people who can help guide me to the right outcome. Help me to be mindful of others lives. Let me ask for help without being intrusive, contentious, or a burden. Navigate me away from people who continue to betray my trust. Let my relationships with others be built on truth and mutual understanding, not lies and usury. I renounce anxiety, clingy tendencies, and grief. Help me to be wise and courteous when asking for help. Allow me to receive uplifting feedback and encouragement. I renounce criticisms that tear down my morale...

June 2026 Cultured Reflections, Resilience and a Reset- Session 3 The Assessment/ Rashea@LLO2 Academy

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When you need guidance, do you seek it out? Yes or no? Why or why not? ______________________________________________________________________________________________________________________________________________________________________. Do you fear hearing the truth about yourself and others? Yes or no? Why or why not?______________________________________________________________________________________________________________________________________________________________________. Do you tend to take the wrong advice, or the right advice from others? I tend to take the wrong advice from others. Or I tend to take the right advice from others. Name 5 people that you can depend on to give you the right advice in circumstances.  1. 2. 3. 4. 5. What results have you experienced from taking their advice? 1. 2. 3. 4. 5. Do you tend to tell people your business who have betrayed your trust? Yes or no. Why or why not? _________________________________________________________...

June 2026 Cultured Reflections, Resilience and a Reset- Session 3/ Rashea@LLO2 Academy

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Sound Counsel; Getting the Right Advice  Is counseling really necessary? For some, depending on the level of trauma or pressure they are under, it is. If you need guidance while working through your problems, I do recommend that you reach out and seek the help you need to move forward in your life. Now, does everyone needing counseling seek it out? No, they don't. I get it. Telling someone and entrusting them with your challenges, hopes and dreams can be scary.  However, trying to navigate through life on your own without the right guidance can lead to harm and unnecessary circumstances. Those in distress tend to turn to harmful habits. Turning to destructive behaviors can lead to devastating consequences. Don't deny there's a problem. Being in denial can lead to unnecessary mismanagement of your life, emotions, decisions, and relationships. Moreover, being in denial affects you and those around you.  When you are in denial of your problems, others around you ...

June 2026 Cultured Reflections, Resilience and a Reset- Session 2 Affirmations/ Rashea@LLO2 Academy

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Protecting Your Competence I will not affiliate myself with people who undermine my competence, abilities or experience. I will stay clear of argumentative and combatative people. I refuse to feel inferior or intimidated by others. I refute and resist psychological brainwashing. I know who I am. My intentions are pure, and my capabilities are sure.  I will not believe the lie that I am not good enough or intelligent enough. I am strong and capable. I am mentally focused and emotionally sound. I surround myself with genuine people who believe in me. I gravitate towards people who believe in my potential and support my goals and aspirations. I am encouraged by their support. I refuse to be jealous or intimidated by other people's stature, status and success. I support others and celebrate their potential, goals, aspirations and success. I am the equivalent of what I believe about me. I am confident in God, my hard work, and progress. I live a life of integrity. I have...