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June 2026 Cultured Reflections, Resilience and a Reset- Session 3 Affirmations/ Rashea@LLO2 Academy

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Protecting Your Competence I will not affiliate myself with people who undermine my competence, abilities or experience. I will stay clear of argumentative and combatative people. I refuse to feel inferior or intimidated by others. I refute and resist psychological brainwashing. I know who I am. My intentions are pure, and my capabilities are sure.  I will not believe the lie that I am not good enough or intelligent enough. I am strong and capable. I am mentally focused and emotionally sound. I surround myself with genuine people who believe in me. I gravitate towards people who believe in my potential and support my goals and aspirations. I am encouraged by their support. I refuse to be jealous or intimidated by other people's stature, status and success. I support others and celebrate their potential, goals, aspirations and success. I am the equivalent of what I believe about me. I am confident in God, my hard work, and progress. I live a life of integrity. I have...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 3 The Assessment/ Rashea@LLO2 Academy

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Protecting Your Competence Do you surround yourself with people who believe in you? Yes or no. Why or why not? ____________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________. How do you handle people who are argumentative? __________________________________________________________________________________________________________________________________. Do you tend to befriend people who are supportive or discouraging in regards to your potential, goals and aspirations? I tend to befriend people who are supportive in regards to my potential, goals and aspirations? Or  I tend to befriend people who are discouraging in regards to my potential, goals and aspirations? Are you steadfast or easily...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 3/ Rashea@LLO2 Academy

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Protecting Your Competence Stay clear of people, places and things that undermine your competence. They will argue with you from here to Africa.😂🤣 It's true though.  People who always question your competence are intimidated by it. They question you, so that you can then question your capabilities. They do it by being opposing with imposing questions. It's psychological brainwashing.  Psychological Brainwashing Defined: "Can I get you to believe that you're not good enough? You're not smart enough or strong enough." The truth is, they are questioning you about things you already have proven you can do and handle consistently.  Opposing antagonists HATE when others shine more than they do. So, they utilize force, brainwashing or their influence to hinder the progress of those who can do tasks equivalent to or better than them. Those who don't agree with their antics, theories or philosophy are ousted, embarrassed or bullied. I can't say it...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 1 The Affirmations/ Rashea@LLO2 Academy

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Having quiet time makes me a better person. I am centered, rested, and clear. I am rejuvenated, in all areas of my life. I am a centered being. I enjoy my life. I care for myself without guilt or punishment.  I am authentic to who I am as a person. I enjoy quiet solitude. I am not afraid to assess areas of imbalance in my life, or celebrate areas of strengthen.  My mood is centered. My decision-making is solid. My relationships are healthy. Furthermore, my spiritual practices are in motion. I assess, adjust, and realign. I love, and care for others, as I love, and care for myself first. I enjoy taking care of myself. Self-care is essential to my well-being.  I am one with myself. I am a living vessel not just alive. I am a good person beyond accolades, commodities, and accomishments. I am well rounded, and focused. I am relaxed, and calm. I am vertically aligned with God. I reflect and practice forward thinking. I am moving forward. I am making daily progress....
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June 2026 Cultured Reflections, Resilience and a Reset- Session 1 The Assessment/ Rashea@LLO2 Academy

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Does Quiet Time Really Work? Do you believe that quiet time is important? Yes, I believe quiet time is important, because _____________________________________________________________________________________________________________________________________________________________________. Or No, I don't believe quiet time is important, because ____________________________________ ________________________________________________________________________________________________________________________. Are you afraid to be alone with your thoughts and feelings? If yes, why? __________________________________________________________________________________________________________________________________. If no, why not?__________________________________________________________________________________________________________________________________. How often do you spiritually detox your soul? Circle only one. .Never. .Not often. .Sometimes.  .Periodically.  If asked to...
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June 2026 Cultured Reflections, Resilience and a Reset- Session 1/ Rashea@LLO2 Academy

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Does Quiet Time Really Work? Let me just say this, I'm better off, because of moments of quiet time. I'm surprised that some people feel there's no use for quiet time. WOWZERS. Really?👀🙃 Having periodic moments throughout your day or week help re-center your thoughts. It's vital to have a clear mental space free from  disturbances or distractions. Moments of reflection and centered breathing enhances your clarity, mobility, and flexibility. They help relieve stress, anxiety, frustration, and exhaustion.  Our bodies function better when we are clear, balanced, well nourished, and well rested. Have you ever seen someone who's never rested or relaxed versus someone who is? There's a huge difference in their moods, appearance, and clarity of thought.  Now, I'm not condoning laziness. Laziness is a sin. Taking a day to rejuvenate your spirit, soul and body is different than doing nothing at all, all day and everyday. Furthermore, I'm not...
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May 2026 Cultured Reflections, Resilience and a Reset- Session 4 the Affirmations/ Rashea@LLO2 Academy

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My life is pleasant. I take strides in doing what's right. It's not about being a perfect Christian for me, but rather honoring God with my decisions and the way that I live. Everyone's facing challenges. Therefore, I refuse to panic or feel overwhelmed. God is with me. He will help me, and lead me to victory through life's journey.  I'm growing daily in my relationship with God. I take time to listen to good advice. Therefore, I'm maturing each day. My life is improving daily. I will walk away from sin, but I refuse to walk away from God. I'm building mental and emotional fortitude to stay the course and to remain strong in my faith in God.  Lord, help me to refrain from what's wrong. Lead me in the path of life. Bless every area of my life, oh God, as I trust you and walk in your ways. This I pray and affirm, in Jesus name. Amen. Rashea@LLO2 Academy 
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