Life In Our 40's... Turning Point/Rashea@LLO2 Academy
Ladies... Take care of yourselves. Our 40's are a turning point for us. We call it community for a reason, because ladies in their 40's understand the changes women in their 40's organically go through.
Let people judge you and make jokes about you being in your 40's. Ladies when we take the time to take care of ourselves... giving our spirit, souls and bodies what they need when they need it... we can take years off our bodies and age with grace. Be the woman in the room that's in her 40's but looks 30 something or like she's in her college years.
My goodness! When we ignore the chatter and focus in on our overall health in our 40's... life becomes doable and not overwhelming. Yes. You will require more rest after a full day. So get some rest.
Our bodies at 40 feel the exhaustion of the day after a full day quicker. Rest and refuel to give life all you got tomorrow. Coffee or a morning brew of tea is needful and helpful to perk you up a bit.
You don't have to lose your spunk in your 40's when you do the essentials. Please listen to your bodies. If eating that candy bar will make you feel guilty because of the calories... don't eat it. If a good stretch or exercise to losen up your muscles and joints will put a little more pep in your step or relax you... than STRETCH and exercise.
This is the plumbline. If what you are doing, thinking or saying makes you feel bad or guilty... refrain. If what you are doing, thinking and saying for your life and health adds benefits to your wellness... then have at it.
Life in our 40's is a turning point and a wake up call which says, "With the life and time you have left... live your life to the fullest and be wise with how you spend your time." 40's is that time in your life where although you are growing wiser and getting older... You feel a sense of renewal in your age and your approach to life. 40's is being youthful without the foolishness of our adolescent years.
Do you agree?
As you set out on your wellness journey in your 40's... please do not compare yourself to another woman. Oh my goodness.🤦♀️👀 Just do your best, go at your pace and be healthy in those jeans, because the woman you're comparing yourself to... her genes are different than you're own. Can I get an amen?🤣
Never be fearful to try new methods of what defines and refines your health in your 40's. What may work for one woman in her 40's may not work for you. Just find what works for you and stick to it.
When you are in your zone of health in your 40's... you will see the results and benefit from them. Life is about energy boosting at 40. However, it is equally relaxing.
Find your zone ladies!
Rashea@LLO2
