The Vitamin of Self Acceptance❤️

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Ladies, be healthy at ALL ages and decades of your life. Age and growing older should make you wiser not miserable. You should make better health decisions in your 40's than you did in your 20's and 30's and teenage years.


Who are we kidding?😂🤣 We are not teenagers anymore. But that doesn't mean we cannot still live well and feel our best in our 40's and beyond.

Enjoy being in your 40's!🎉  Ignore the young chatter of bickering and negativity. Cherish those quiet moments in your day when you can just breathe and be one with yourself with a cup of coffee in hand to get you through the day.

One day those young adults will be 40+ too. Then what? Right... the room grows quiet and the negative comments stop as reality kicks in.🤣😂🙃

One of the worse things you could do is not give your body the vitamins and nutrients that it needs. What you may need to maintain good health in your 40's and beyond may look different than the next 40+. Do what's best for you and what works for you.

The key to being your best at 40+ is loving who you are and who you are yet becoming!🎉 Run your race girl! Feel good, be good, and look AMAZING!

Are your making progress? Are your making better decisions? Are your seeing the results? If yes, then that's all that matters.

Embrace your beauty at 40+. Embrace the personal affirmations to yourself. Embrace vitamins, healthier food choices and good health.

Stay clear of self-centered and negative people. They brew toxicity. They brew misconceptions on what it is to be beautiful in your own skin at whatever age you are.

Stay around and link hearts with like-minded positive women who are real about age and life. Women who say girl... "I get it. There is light at the end of the tunnel.😂🤣 You are not by yourself."

STOP struggling. Take strides in good health. Take strides in thinking and feeling good about your womanhood.

When you hear other women rioting over perfections and imperfections and the comparison wars of words... walk away, delete, click off or all the above.😂🤣 You don't need that kind of junk mail and energy around you crowding your mental and emotional space, draining the energy you have to make it through another day.🙃 Girl... enjoy your life! Love you, boo!

Rashea@LLO2



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