DUCK- Born To Dominate Athletic & Academic Training Overview/ Rashea@LLO2 Academy
Please note that although this is an athletic and academic training guide... these are principles that will improve all areas of your life.
Are you disciplined? Really think about that question.
Does your behavior display discipline?
Does your thoughts display discipline?
Does your communication display discipline?
Are you quick to respond or to react? Did you know that responding to circumstances is a sign of self-discipline? Reacting to circumstances is a sign of a lack of self- discipline and a reaction to impulse.
List 5 areas you are disciplined in in your over all performance athletically and/or academically (school or work related)?
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List 5 areas you need to be more disciplined in athletically and/or academically:
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What 5 steps are you willing to take to become more disciplined on a regular basis?
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Are you rushing through things when you need to slow down and think things through? ________________.
If so why? ___________________________________________________________________________________________________________________________________?
Or are you procrastinating when you need to think on your feet and speed it up? ________________.
If so why?
___________________________________________________________________________________________________________________________________?
Are you paying attention and focused or care you distracted and scattered brained? _________________.
If so, why?
___________________________________________________________________________________________________________________________________?
If you are not disciplined and maintaining the proper pace in the task at hand... you can miss details needed to complete your task or mission, or you can miss your window of opportunity, because you are moving way too slow.
Note: Hesitation and second guessing
yourself will cause you to miss out on the right opportunities. When the opportunity is right, you will have confirmation that assures you it's the right opportunity. Listen to your inner instincts.
Power Scripture. Write down a power Scripture that you can refer to on understanding from the Book of Proverbs that can help you grow in understanding.
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We all learn new things in our area of expertise or field of study? That is information. However, don't just get information, get the right information that will keep you up-to-date and accelerate you to the next level.
Ask yourself, is this relevant? _______________.
Is this helpful? _______________.
Does this information align with my tasks, my area of expertise or my field of study? ________________.
If so, how? ____________________________________________________________________________________________________________________________________.
Once you receive the right information that's relevant, combine it with revelation.
What is God revealing to you personally that will improve your tasks, area of expertise or field of study?
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Revelation can also be defined as fresh innovation (ideas, concepts, principles) that stem from within. Fresh innovation can improve your time, tasks and results.
Getting the proper understanding implies that you have asked the right questions. When you don't know something, speak up, and ask what it is you need to know. This improves your results and keeps down feelings of frustration or wasted time.
Think about and write down an occurrence in a task, an area of expertise or a field of study that you needed understanding in:
____________________________________________________________________________________________________________________________________.
Did you take the time to get an understanding? _____________.
Write down 3 steps you took to gain the proper understanding?
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What were the results of gaining the proper understanding?
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What qualities will help you improve your vocation and, also, improve you as a person?
Write a quality down for each letter in the word character that will help you to improve. These character boosters should compliment your talents, gifts and personality. They should be practical enough to follow, yet challenging enough to take you to the next level. Start putting these quality boosters to practice immediately.
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R
Think about 7 athletic or academic skills you have to put to work each day. Then list 1 set of instructions it takes to carry these skills out.
1a. Skill-
1b. Instructions-
2a. Skill-
2b. Instructions-
3a. Skill-
3b. Instructions-
4a. Skill-
4b. Instructions-
5a. Skill-
5b. Instructions-
6a. Skill-
6b. Instructions-
7a. Skill-
7b. Instructions-
Most sports and vocations require a team effort. However, sports and vocations, also, require an individual effort that will impact the teams results. Think about 7 different ways you have experienced your health improve and the teams health improve as a result of a personal effort from you and the team:
1. Personal health results:
Teams health results:
2. Personal health results:
Teams health results:
3. Personal health results:
Teams health results:
4. Personal health results:
Teams health results:
5. Personal health results:
Teams health results:
6. Personal health results:
Teams health results:
7. Personal health results:
Teams health results:
What does D.U.C.K stand for?
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Prayer: Lord, help us to become more disciplined in our behavior, thoughts and communication. Show us how to respond and how to take the right actions that produce the right results. Help us to be the best we can be athletically, academically and in life. Help us to know when to speed up, when to slow down and proceed with caution or when to stop what's harmful and not working. Remove all distractions hindering us from giving you our best. Protect us from evil opponents. Help us to pay attention and to focus on what really matters. Refine our instincts. I bind the spirits of intimidation, manipulation, hesitation and procrastination. I release divine acceleration. Help us to take hold of the right information and revelation. Thank you for fresh innovation to carry out the assignments that you have for our lives. Release new concepts and life principles. Thank you for divine downloads rrom your heart. Help us to be relevant, helpful, refined and professional at our tasks. Help us to ask the right questions and get the right answers. Help us to incorporate the right attributes on a daily basis. Help us to incorporate the right skills and set of instructions that will boost our health and overall health, in Jesus name. Amen.
Rashea@LLO2
