Celebrating the Value of Womanhood/ The Importance & Evolution of Self Care- March 2025/ Climb Steadily- Rashea@LLO2 Academy

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The proper terminology for self care is taking care of yourself in all areas of your life. Self care isn't selfish. It's you taking time to care of your well being. 

It's catching up on needed rest. It's taking a day off just to be and breathe deeply. It's taking mini moments just to reflect.


It's you communicating to yourself that you matter. How can you take care of others if you're burnt out? How can you take care of others if you are not taking care of yourself first?

You can only give to others the energy you have. A lack of rest results in a lack of focus. You cannot produce results at a high level if you are always tired and weighed down with the stress of this life.

Girl... shake yourself free, and reset. Rejuvenate, regroup and reflect. When you do these things giving is so much easier.

I get it. Life is busy. Make time.

You have to. If you don't, you will grow weary, stressed out and resentful. At who? At what? Life. People. Yourself.

Is that what you want? I don't want that for you. Schedule that spa day. Go for that walk. Buy yourself a nice lunch. Get yourself those roses. Light your favorite scented candle. Wrap yourself up in a cozy blanket and watch that movie you've been wanting to watch or read that book you've been wanting to read alone. 

Just you. Be alone with you. Get to know you a little better.

Redefining moments of you. Come back better, stronger and more relaxed. 

Release those cares girl. Send a prayer up to God. Release. Reflect. Refocus. Breathe...

Rashea@LLO2 

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