April 2026 Cultured Reflections, Resilience and a Reset- Session 1 Personal Assessment/ Rashea@LLO2 Academy
Are you stuck in negative patterns or are you moving forward? Circle only one.
I am stuck.
Or
I am moving Forward.
Are you taking the time to grow and to develop yourself or are you too busy assessing others growth and development? Circle only one.
I am taking the time to personally grow and to develop.
Or
I am too busy assessing others growth and development.
What resources are you utilizing to help you grow and to develop?
1.
2.
3.
4.
5.
Are you learning new things?
Yes or no.
What new things have you learned?
1.
2.
3.
4.
5.
Are you challenging yourself to learn new skills and tasks?
Yes or no.
What new skills and tasks have you learned to further your personal growth and development?
1.
2.
3.
4.
5.
Are you evolving into a better you?
Yes or no.
If not, why not?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________.
Are you encouraging others to go grow and to develop in new areas of their lives?
Yes or no.
If not, why not?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________.
Do you fear growth and development in yourself and others?
Yes or no.
If so, why?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________.
What are your emotions and thoughts when you are challenged to grow and to develop?
Happiness
Anxiety
Fear
Depression
Anger
Optimism
Clarity
Frustration
Determination
Motivation
Excuses
Acceptance
Dred
Isolation
Tension
Tenacity
Persistence
Incapable
Doubt
Confidence
Pressure
Stress
Intimidation
Peace
Reassurance
If your thoughts and emotions are negative towards personal growth and development in yourself or others, what steps and actions can you take to change that?
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2.
3.
4.
5.
Are you finishing what you start?
Yes or no.
If not, why not?
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Life requires versatility and flexibility. Are these characteristics becoming a distraction or helpful?
My versatility and flexibility are a distraction.
Or
My versatility and flexibility are helpful.
Are you rewarded or penalized for your versatility and flexibility?
I am rewarded.
Or
I am penalized.
If penalized, why?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________.
Are you advocating for yourself?
Yes or no.
If not, why not?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
What results have you experienced from advocating for yourself?
1.
2.
3.
4.
5.
Are you pushing pass limiting beliefs and challenging the status quo?
Yes or no.
What results have you seen by doing so?
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2.
3.
4.
5.
What were some challenges that you've faced by doing so?
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2.
3.
4.
5.
Are you achieving things you thought you'd never achieve?
Yes or no.
Remember: "Accuracy is the equivalent of repetition and self-improvement.
Self-improvement is within your reach."
Rashea@LLO2 Academy
