April 2026 Cultured Reflections, Resilience and a Reset- Session 4 Assessment/ Rashea@LLO2 Academy
Note: Believe it or not, how you maintain or neglect a space says a lot about you. It reveals the state of your soul.
Are your physical, mental, spiritual and emotional spaces clean, clear and organized or cluttered?
My physical, mental, spiritual and emotional spaces are clean, clear and organized.
Or
My physical, mental, spiritual and emotional spaces are cluttered.
If cluttered, why?
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What actions can you take to declutter and improve your physical, mental, spiritual and emotional spaces?
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Name 5 daily characteristics that help guide your daily focus and routines.
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What is your current perspective on creativity, clutter and sound counsel? Circle only one.
They matter.
They don't really matter.
I don't give them much thought.
Why did you choose this specific answer?
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Has your health, relationships, financial stewardship, and decision-making improved as a result of decluttering and organizing your spaces?
Yes or no.
Are you a hoarder?
Yes or no.
Why are you not a hoarder?
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Or
Why are you a hoarder?
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Do you feel a sense of overwhelm when encountering clutter?
Yes or no.
Do you walk away and leave a space cluttered or do you take the time to clean it up, clear it up and neatly organize it?
I walk away and leave the space cluttered.
Or
I take the time to clean it, clear it up and organize it.
Do you find things better when a space is clean, clear and organized or messy and cluttered?
I find things better when a space is clean, clear and organized.
Or
I find things better in a messy and cluttered space.
Are your thoughts and actions more accurate and meaningful when your mental and emotional spaces are clear of clutter (negativity, drama, trauma, stress, sadness, anxiety, overwhelm)?
Yes or no.
In what ways has your physical health improved by decluttering your various spaces?
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In what ways has your spiritual life improved by decluttering your various spaces?
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Do you associate with hoarders?
Yes or no.
If you do, how do you feel when you enter their mental, emotional, spiritual and physical spaces?
I feel _____________________________
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What personal actions can you take when encountering hoarders?
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Activating the Clutter Free Zones
Are you willing to admit it? Take action!
1. Acknowledge you have a hoarding problem.
2. Honestly, analyze the situation.
3. Locate what is causing wasted space, and a lack of energy or effort.
4. Ask yourself, "How long did I have this item? Am I currently utilizing it, for what purposes and how often? Is there a practical and better solution I could incorporate?"
5. Is it relevant and up-to-date?
6. Next, based on these practical questions, organize and put into a pile what needs to go or stay.
7. Find an accountability partner who will hold you accountable for minimizing or eliminating your clutter.
8. Give yourself a time frame by which you must minimize or eliminate the pile of clutter.
9. Take a moment to observe your space. Analyze how you feel psychologically, physically and emotionally, after decluttering your space and life.
10. Purchase things that are relevant and that will get the best usage of your time and effort. Invest in things that maximize your focus and results.
11. Stay consistent.
12. Periodically analyze and declutter your space and life when necessary.
13. Don't revert back to a life of clutter that can restrict your energy, focus, movement, growth or results.
Rashea@LLO2 Academy
