May 2026 Cultured Reflections, Resilience and a Reset- Session 3 Assessment/ Rashea@LLO2 Academy
Do you believe in yourself?
Yes or no.
If not, why not?
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Based on your actions and self-talk, on a scale 1-10, what would you rate how you see yourself and treat yourself?
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Why did you give yourself that rating?
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How do you see yourself on a daily basis?
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How you you speak to yourself on a daily basis?
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Do you affirm yourself?
Yes or no.
If not, why not?
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Do you believe you can do difficult things?
Yes or no.
Have you ever accomplished goals, dreams, or tasks you thought were difficult, or others said was impossible for you to achieve?
Yes or no.
What drives you to accomplish your tasks, dreams and goals?
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What discourages you from attempting your tasks, dreams and goals?
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Do you push yourself, or do you waIt for others to push you to achieve your tasks, dreams and goals?
I push myself to achieve my tasks, dreams or goals.
Or
I wait for others to push me to achieve my tasks, dreams or goals.
Have you ever thought to yourself, "Why not me?"
Yes or no.
Why did you have that thought?
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Have you ever minimized your potential based on others opinions or biases?
Yes or no?
Was it worth it?
Yes or no.
How did you feel after minimizing your self- worth?
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If no, what steps did you take to stand firm on your values and self worth?
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Do you trust yourself to make good decisions?
Yes or no.
Currently, think about a time in you life where you made good decisions and received the right outcome.
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Name 10 affirmations about yourself.
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Now say these 10 affirmations to yourself and about yourself throughout your day and see how your perspective about you and your life changes for the better.
Rashea@LLO2 Academy
