May 2026 Cultured Reflections, Resilience and a Reset- Session 2 The Assessment/ Rashea@LLO2 Academy

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Are you asking for help?

Yes or no.

If not, why not?

__________________________________________________________________________________________________________________________________.

Are you seeking out the right kind of help?

Yes or no.

If you are, what motivates you to do so?

__________________________________________________________________________________________________________________________________.

Do you have a life coach?

Yes or no.

If not, WHY? (I felt the need to emphasize why.😂☺️

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.

What resources are you investing in to help better yourself and guide your decision making?

1.

2.

3.

4.

5.

Can you think of 3 people that you consistently allow to affirm and counsel you? Jot down their names and their impact on your life.

1.
__________________________________________________________________________________________________________________________________.

2.
__________________________________________________________________________________________________________________________________.

3.
__________________________________________________________________________________________________________________________________.

What steps do you take to avoid emptiness and exhaustion?

1.

2.

3.

4.

5.

Have you ever tried to pour into others from an empty place within yourself?

Yes or no.

How did you feel?

__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________.

What actions did you take to replenish your soul?

1.

2.

3.

4.

5.

How did you feel pouring into others from a rejuvenated soul with clarity?

__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________.

There are variations of life coaches and life coaching. Here are a few different life coaching techniques:

1. Time with God through prayer and meditation. 

2. Spokesperson.

3. Tangible books.

4. Audible books. 

5. Arts and crafts. 

6. The arts and music.

7. Mentorship. 

8. Mental and physical trainers (experts who focus on mental, emotional and physical wellness).

Name 3 techniques that you utilize regularly to help improve your life:

1.

2.

3.

What blueprint have they helped establish for your life in the 2026 year thus far?

__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________.

The Bible says, you will perish if you fail to have a vision for your life. -Proverbs 29:18

Let me say it this way, "Without the right kind of guidance, you will perish." 

"Where there is no vision, the people perish" (Proverbs 29:18, KJV) means that without divine revelation or a clear, God-given purpose, people lose direction, abandon restraint, and face destruction. It implies that lack of foresight leads to moral decay and disarray, emphasizing the need for direction, purpose, and spiritual guidance to avoid a purposeless existence. (Reference: Gotquestions.org).

So when are you going to start investing in your well-being? Circle one.

Today 

Tomorrow 

Never

Remember:  Never won't make the deadline. Never won't accomplish goals. Never won't ever help you reach the pinnacle of success. 

TAKE ACTION NOW!

Rashea@LLO2 Academy 

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