June 2026 Cultured Reflections, Resilience and a Reset- Session 1 The Assessment/ Rashea@LLO2 Academy
Does Quiet Time Really Work?
Do you believe that quiet time is important?
Yes, I believe quiet time is important, because _____________________________________________________________________________________________________________________________________________________________________.
Or
No, I don't believe quiet time is important, because ____________________________________ ________________________________________________________________________________________________________________________.
Are you afraid to be alone with your thoughts and feelings?
If yes, why?
__________________________________________________________________________________________________________________________________.
If no, why not?__________________________________________________________________________________________________________________________________.
How often do you spiritually detox your soul? Circle only one.
.Never.
.Not often.
.Sometimes.
.Periodically.
If asked to detox, would you?
Yes or no.
Why or why not?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________.
If you've spiritually detoxed your soul through self-care what benefits have you seen in yourself and in your life from doing so?
1.
2.
3.
4.
5.
Are you easily distracted, or are you usually a focused person?
I am a distracted person.
I am a focused person.
Why are you usually a distracted or focused person?
________________________________________________________________________________________________________________________________________________________________________________________________________________.
What observations have you seen in someone who is usually distracted versus someone else who's focused?
Distracted individuals are:
__________________________________________________________________________________________________________________________________.
Focused individuals are:
__________________________________________________________________________________________________________________________________
What characteristics have you seen in a lazy person?
__________________________________________________________________________________________________________________________________.
What characteristics have you seen in a person who isn't lazy?
______________________________________________________________________________________________________________________________________________________________________.
Note: Being distracted and/or lazy can change through daily discipline and focus.
Do you practice deep breathing exercises that enhance mental clarity and focus?
Yes or no.
Why, or why not?
__________________________________________________________________________________________________________________________________
Do you understand that solitude is not isolation?
Yes or no.
Isolation is to shut yourself off from the world for a long extended time, as to want nothing to do with it.
Solitude is to remove yourself from an environment in order to reset, resolve and improve yourself in private, in order to continue your contribution to the world around you.
Where is there imbalance in your life?
1.
2.
3.
4.
5
Exercise: Assess, adjust, and realign.
Where is there balance in your life?
1.
2.
3.
4.
5.
Daily exercise: Hold fast to your resolve and disciplines.
Are you really living or just existing?
I am really living.
Or
I am just existing.
In what ways do you show you're really living or just existing?
__________________________________________________________________________________________________________________________________.
Are you one with yourself?
Yes or no.
Why, or why not?
__________________________________________________________________________________________________________________________________.
Do you define really living or just existing by your achievements, commodities and relationships with others?
Yes, or no.
Why, or why not? What influences have helped to shape your beliefs and thinking on this topic?
__________________________________________________________________________________________________________________________________.
Note: These things matter, but they're not who you are as a person. They're only an extension of you and your success. Your character tells who you are aside from your level of success and achievements.
What things have you've achieved, because you've taken time for self-care?
1.
2.
3.
4.
5.
Note: Rather, you're an introvert or extrovert, quiet time and self-care is for you. There's always room for improvement.
Rashea@LLO2 Academy