June 2026 Cultured Reflections, Resilience and a Reset- Session 4 the Assessment/ Rashea@LLO2 Academy
Follow Through & FINISH!
Note: Personal assessments are a way for you to pinpoint areas of personal progress, strengths, and weaknesses. They empower your personal awareness of who and what is helping you to succeed or preventing your success and progress.
What steps do you take to break bad habits and procrastination?
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Define a renewed mind in your own words.
___________________________________________________________________________________________________________________________________________________________________________________.
Write down Romans 12:2.
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Write down Ephesians 4:23
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Do you explain yourself out of resolve?
Yes or no.
Why or why not?
___________________________________________________________________________________________________________________________________________________________________________________.
Are you a people pleaser?
Yes or no.
Why or why not?
___________________________________________________________________________________________________________________________________________________________________________________.
Do you find that people are helpful or a hindrance to your progression in life and goals?
I find that people are helpful to my progression and goals.
Or
I find that people hinder my progression and goals.
Define
Criticism- ___________________________________________________________________________________________________________________________________________________________________________________.
Negativity-
___________________________________________________________________________________________________________________________________________________________________________________.
Note: There is no such thing of constructive criticism. Criticism is criticism. There is a such thing of constructive feedback. Constructive feedback unlike criticism is communication that is verbalized to reveal areas of weakness or express mistakes made with the pursuit of strengthening weaknesses and resolving mistakes without making a personfeel inadequate or inferior. Constructive criticism is a harsh way of verbalizing what a person is doing wrong in a way that makes someone feel inadequate or inferior. Constructive feedback is always about empowering a person's growth and development in a way that makes them feel adequate and empowered to change and improve.
In what ways have people helped to further your progression and goals?
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In what ways have people hindered your progression and goals?
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2.
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4.
5.
Do you fear change?
Yes or no.
Explain your answer. ___________________________________________________________________________________________________________________________________________________________________________________.
Do you gravitate toward negative or positive people, places and things?
I gravitate toward negative people, places and things.
Or
I gravitate toward positive people, places and things.
Explain your answer.
___________________________________________________________________________________________________________________________________________________________________________________.
Are you a positive or negative person?
I am a positive person.
Or
I am a negative person.
Explain your answer. ___________________________________________________________________________________________________________________________________________________________________________________.
Define detox in your own words._________________________________________________________________________________________________________________________________________________________________________________________________________________________.
Write down the synonyms for detox.
___________________________________________________________________________________________________________________________________________________________________________________.
Define
Steps-___________________________________________________________________________________________________________________________________________________________________________________.
Strides-___________________________________________________________________________________________________________________________________________________________________________________.
Leap-___________________________________________________________________________________________________________________________________________________________________________________.
How have you changed in the last year?
___________________________________________________________________________________________________________________________________________________________________________________.
What led to your evolution or regression?
___________________________________________________________________________________________________________________________________________________________________________________.
Who were you around, and what was their influence like?
___________________________________________________________________________________________________________________________________________________________________________________.
Were these things and people helpful or harmful in your evolution or regression?
___________________________________________________________________________________________________________________________________________________________________________________.
What role did you play in your evolution or regression?
___________________________________________________________________________________________________________________________________________________________________________________.
Improving yourself requires 8 components. Write down 1 Scripture for each of these 8 components to improving yourself.
A renewed mind-___________________________________________________________________________________________________________________________________________________________________________________.
Prayer-___________________________________________________________________________________________________________________________________________________________________________________.
Planning-___________________________________________________________________________________________________________________________________________________________________________________.
Persistence-___________________________________________________________________________________________________________________________________________________________________________________.
Action-___________________________________________________________________________________________________________________________________________________________________________________.
Accountability-___________________________________________________________________________________________________________________________________________________________________________________.
Self-assessment-___________________________________________________________________________________________________________________________________________________________________________________.
Privacy-___________________________________________________________________________________________________________________________________________________________________________________.
Do you find that people are intimidated by your level of competence?
Yes or no.
What words or actions do others who are intimidated by your level of competence express?
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5.
Have you already proven that you're capable of doing the things that other people question?
Yes or no.
Do you demonstrate a steadfast disposition even when others question your level of competence and your capabilities?
Yes or no.
Explain your answer.
How do you handle adverse resistance?
___________________________________________________________________________________________________________________________________________________________________________________.
Define
Integrity-___________________________________________________________________________________________________________________________________________________________________________________.
Do you show appreciation for others who genuinely support you?
Yes or no.
Explain your answer. ___________________________________________________________________________________________________________________________________________________________________________________.
Define
Peace-___________________________________________________________________________________________________________________________________________________________________________________.
Write down Isaiah 26:3. Now speak it over yourself.
___________________________________________________________________________________________________________________________________________________________________________________.
Rashea@LLO2 Academy
